The Safe and Sound Protocol is a holistic, evidence-based approach to wellbeing that combines natural therapies with the latest research on how the mind and body affect one another. Safe and Sound Protocol can be used by anyone who wants to experience better health, life satisfaction, or improved relationships. Here are three ways Safe and Sound Protocol promotes wellbeing:
Makes You Feel Safe
Feeling safe is an important part of being in a grounded state. Safe and Sound Protocol helps you feel safe by teaching strategies to manage your mind, body, and emotions. Based on the latest research in neuroscience shows how various parts of our brain work together to help us think clearly under stress or pressure.
Helps To feel Connected And Calm
Your heart rate, breathing pattern, and muscle tension all contribute to whether you feel calm or not. This protocol helps you feel connected with yourself by teaching specific strategies that regulate these internal factors.
Builds Better Social Connections
This process helps you feel more connected to your social world by teaching you how to activate the areas of the brain that keep connections strong. This protocol is especially helpful when you are feeling overwhelmed, distressed or frustrated.
To conclude, Safe and Sound Protocol provides a non-invasive method to decrease stress, regulate your emotions and build stronger social connections.
