Anxiety can be debilitating, overwhelming, and downright exhausting. For those with high functioning anxiety disorder, it can be all of those things and more.
High functioning anxiety disorder is not an official diagnosis in the DSM-5, but it is a common phrase used to describe individuals who experience anxiety but are still able to function in their daily lives. It’s often hidden behind a mask of success, with individuals appearing to have everything together on the outside. However, on the inside, it’s a different story.
For those with high functioning anxiety disorder, there are constant worries and thoughts racing through their heads, making it difficult to relax or enjoy daily activities. It may manifest in perfectionism and overachieving to keep their anxieties at bay.
Over time, high functioning anxiety disorder can take a toll on mental and physical health. It’s important to recognize the signs and seek help. Coping strategies such as deep breathing exercises, meditation, and therapy can all be helpful in managing the symptoms of high functioning anxiety disorder.
It’s important to remember that anxiety is a real and valid struggle, no matter how it presents itself. Avoid dismissing someone’s anxiety just because they appear to be functioning well. It’s essential to provide support and understanding to those with high functioning anxiety disorder, just as we do for those with other anxiety disorders.
High functioning anxiety disorder is a hidden struggle that many individuals face. By understanding the signs and symptoms and providing support, we can help those with anxiety disorders live happier and healthier lives.
