What is a Crossfit Plyo Box?
It is a box made of plywood which can be bought at most sports goods stores or you can make them yourself.
Coming in various sizes and dimensions, it is used in your CrossFit training for basically any sports that use the legs and core muscles.
By jumping up and down, or used as a step without using your arms yo hold onto any railings for handles, you build up and tone the muscles in your legs and core.
It also helps a lot with balancing and concentration as it takes a lot of that to do theses exercise correctly.
Made of a system of interlocking pieces of plywood that are glued and screwed together to be sturdy and durable, it will offer you easy and long-lasting use anywhere and anytime you feel like it.
