If you’re interested in somatic meditation Brisbane has several places to learn or practice the technique. This type of meditation focuses on the body instead of the mind, and lets us access our feelings, intuitions and sensations more precisely. As well as being incredibly relaxing, meditating in this way also gives us a better understanding of our bodies and how different parts work. Those who practice this form of meditation assert that they are better able to find fulfillment, contentment and self awareness. As with any form of meditation, you probably shouldn’t expect significant results immediately; it can take time to realize the full benefits. Look for a meditation centre that is focused on beginners, and one with a lower instructor to student ratio. Online reviews and referrals from existing customers are one of the best ways to find the perfect place to meditate.
