Low Impact Desk Exercises To Stay Fit

Low impact desk exercises refer to all workout plans that you can execute sitting from your desks. People who sit at work for a long hour can benefit from such exercises that allow them to enhance their fitness level and keep them energized throughout the day. Such activities do not require you to use any specialized equipment, and most of these exercises are simple to do. Some of the popular desk exercises include triceps dips, arm pulses, arm circles, chair squats, and calf raises.

Whether you are looking for a quick cardio workout or are more interested in strengthening workout, you will find plenty of videos and training online that will teach you to do low impact exercises. For instance, when it comes to strengthening, desk push-ups can be a good desk exercise that does not require you to take much space or buy any training equipment.