Your daily routine affects your overall well-being from physical, emotional, to mental health. If you think some bad behaviors are affecting the quality of life, now is the time to reckon with healthy habits to start. Rethink how you live to find where to include life-changing activities. Focus on changing one thing at a time. Suppose you are addicted to coffee. Why not cut back the intake today? If you normally interact on social media just before bed, switch off that phone and do some meditation instead. Start every day with a glass of water with fresh lemon to flush out toxins, strengthen your immunity, and manage weight. To enhance fat loss, consider morning workouts and include high interval training to boost energy and cognitive ability. As for your diet, you can go green by adding more vegetables or go meatless.
