It seems everywhere you turn, someone is talking about the Turmeric and Curcumin and their benefits to overall health. These spices do more than just add flavor to meals. They have a number of health benefits.
Both of these remedies have anti-inflammatory and antioxidant properties and can aid in the treatment of skin diseases, heart disease, diabetes, depression, arthritis and even the flu and common colds.
While you can add a powder to water or juice, the easiest and likely best way to get the benefits from these spices is by taking a Turmeric Curcumin Vitamin. These capsules can be found in most drug stores and health food stores but may also be found in the pharmacy section of most grocery stores and department stores.
Adding this supplement to your diet has many benefits but it’s still important to do research and speak with your doctor before adding anything new into the mix.